Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health. While it’s most famous for boosting the immune system, its benefits extend far beyond fighting off colds.

Why Vitamin C is Important

Vitamin C is an essential nutrient that contributes to numerous body functions, from skin health to immune defense. Including a variety of fruits and vegetables in your daily diet is the best way to ensure you get enough. Whether you're trying to stay healthy during flu season or keep your skin glowing, vitamin C is a nutrient you don’t want to overlook.